![]() ![]() ![]() Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. Her books include Calming the Emotional Storm (2012) and Don’t Let Your Emotions Run Your Life For Teens (2011), and she regularly conducts training sessions for fellow professionals in this field. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Sheri Van Dijk is a psychotherapist and international speaker. All from 2.50 New Books from 12.91 Used Books from 2.50 Rare Books from 29.19 eBook from 15.15 All Copies ( 43 ) Softcover ( 43 ) Choose Edition ( 1 ) Book Details Seller Sort of 5: 1 2 3 4 5 Next> Starting at 9. ![]() To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.ĭon't Let Your Emotions Run Your Life for Teens is a workbook that can help. Dont Let Your Emotions Run Your Life for Teens is a workbook that can help. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. ![]() This workbook is the teen version of the bestselling Dont Let Your Emotions Run Your Life which has sold more than 60,000 copies. Dont Let Your Emotions Run Your Life for Teens 4. Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. This DBT workbook can help all teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder, take charge of their feelings. ![]()
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